Fit lyfe: Introduction

Lyfe in partnership with Fitfish are developing resources and information to promote the balance of physical and spiritual health. Through lyfe’s core resources you may already be taking steps to care for your soul. Now with the help of Fitfish discover ideas and motivation to care for yourself physically through exercise, healthy eating and rest.  

Healthy Body, Healthy Soul

Some of our biggest barriers to growing spiritually are tiredness and fatigue. Stress, busyness, exhaustion and the demands of everyday life can drain us and affect our ability to pray, read Scripture, relate well to other people and to do life with God. Our new booklet ‘Get Moving’ used in conjunction with the fitness videos below, promote a healthy balance of body and soul.

Six Streams of Fitness

Lyfe offers a balanced vision for life with God through six zones (Still lyfe, Real lyfe, Spirit lyfe, Just lyfe, Word lyfe, Whole lyfe). In the six videos below, Gaynor and Jez from Fitfish introduce you to six streams of fitness (stamina, core, power, rest & refuel, flexibility, strength).

Click the title of the video you'd like to watch below.

Stamina
Core
Power
Rest & Refuel
Flexibility
Strength

It it is recommended that you check with you doctor before starting a new exercise programme and keep the exercise at a level that is safe and comfortable for you. All exercises are followed at your own risk and should always be accompanied with plenty of water and a warm up and cool down.

Extra resources

Get Moving booklet
Find out more

Fitfish website
Visit fit-fish.co.uk

Fitfish retreats
Find out more

Fitfish recipes & resources
Find out more

I pray that God, who gives peace, will make you completely holy. And may your spirit, soul and body be kept healthy and faultless until our Lord Jesus Christ returns.

1 Thessalonians 5.23 (CEV)

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